NOTE: You may need to change your printer settings to print correctly. Set paper to landscape and all margins to 0 before you print the following free printable exercise log sheets.
Exercise log sheet for 3 workout days. You can also download a 4 Day Printable Workout Log. Print out both on each side of a piece of paper and you will have a full 7 days of workouts. You should be able to fold the paper in equal sections for easily portable, small exercise sheets which you can store in your pocket while you workout.
A sample exercise log filled out with random exercises and weights. This is just an example of how to use each free printable exercise log. Notice that the the weights and reps for the primary exercises is accurate with notes while the secondary exercises are missing information? This is because your primary exercises should be kept track of meticulously so you know if you are making progress. These should be the base exercises of any exercise program. The secondary exercises not even necessary for most people.
To create an overall fitness program, try our Exercise Chart or Workout Chart. The following exercise logs are PDF files that you can download and print. The printable exercise chart is identical to the Exercise Chart template below. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. Download the PDF. License : Personal Use not for distribution or resale.
Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. Exercising can promote to a better sleep at night.
Exercising can help in controlling addiction. Exercising can improve our self-confidence and can actually help us respect ourselves more Here are some habits that you should also practice when exercising: Drink a cup of green tea at least three times a day.
Drink up to eight glasses of water a day. Avoid junk food and others that contain a lot of salt. Skip the soda and alcohol—stay with plain water. Eat in small amounts, but do it frequently to maintain the level of metabolism. Exercise log sheets are effective tools in keeping track of your progress. The progress of your body weight can also be included to determine the effectivity of your exercise regimen.
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